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Júlia and the Flying Butterflies

Júlia is a cheerful girl who loves playing with her friends.

Júlia and her friends playing together

But sometimes, she feels something strange in her tummy, like flying butterflies.

Júlia holding her tummy with butterflies flying around

She worries about things that haven't even happened yet and she doesn't know why.

Júlia looking worried with question marks above her head

Her mom notices that Júlia is feeling anxious and decides to help her understand what's happening.

Júlia's mom talking to her with a concerned expression

She explains that everyone feels anxious sometimes and it's okay to feel that way.

Júlia's mom comforting her while Júlia listens

Together, they explore ways to deal with anxiety, like taking deep breaths, talking about their feelings, and focusing on the present.

Júlia and her mom practicing deep breathing exercises together

They also visit a professional who teaches Júlia some relaxation techniques.

Júlia learning relaxation techniques from a professional

Throughout the book, Júlia learns that anxiety is normal and she has the power to control it.

Júlia feeling confident and happy while holding her tummy

She becomes more confident and happy, knowing that she can face her fears.

Júlia playing happily with her friends

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