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A Healthy Bite

A Healthy Bite

A boy with short brown hair and glasses sitting at a table, frowning at his plate
Lucas looked at his plate with a frown.
A boy with short brown hair and glasses looking unhappy at the dinner table
He wasn't happy with what his family was having for dinner.
A woman with long blonde hair and a blue apron looking concerned, talking to A boy with short brown hair and glasses
His mom noticed his expression and asked what was wrong.
A boy with short brown hair and glasses talking to his mom, looking frustrated
"I don't like the taste of this food," Lucas grumbled.
A boy with short brown hair and glasses's mom smiling, giving advice to Lucas
His mom smiled and said, "Maybe you should try mindful eating."
A boy with short brown hair and glasses looking interested, asking his mom a question
Lucas was curious and asked what mindful eating was.
A boy with short brown hair and glasses's mom explaining mindful eating to Lucas
His mom explained that it means eating slowly and savoring every bite.
A boy with short brown hair and glasses's mom giving more advice to Lucas
"By paying attention to the taste and texture, you might enjoy your food more," she said.
A boy with short brown hair and glasses taking a small bite of food, looking hopeful
Lucas decided to give it a try and took a small bite.
A boy with short brown hair and glasses smiling, enjoying the food he's eating
As he chewed and focused on the flavors, he realized the food was actually delicious!

Reflection Questions

  • Why was Lucas unhappy with his dinner?
  • What did Lucas's mom suggest he try?
  • How did Lucas feel when he tried mindful eating?

Lucas looked at his plate with a frown.

A boy with short brown hair and glasses sitting at a table, frowning at his plate

He wasn't happy with what his family was having for dinner.

A boy with short brown hair and glasses looking unhappy at the dinner table

His mom noticed his expression and asked what was wrong.

A woman with long blonde hair and a blue apron looking concerned, talking to A boy with short brown hair and glasses

"I don't like the taste of this food," Lucas grumbled.

A boy with short brown hair and glasses talking to his mom, looking frustrated

His mom smiled and said, "Maybe you should try mindful eating."

A boy with short brown hair and glasses's mom smiling, giving advice to Lucas

Lucas was curious and asked what mindful eating was.

A boy with short brown hair and glasses looking interested, asking his mom a question

His mom explained that it means eating slowly and savoring every bite.

A boy with short brown hair and glasses's mom explaining mindful eating to Lucas

"By paying attention to the taste and texture, you might enjoy your food more," she said.

A boy with short brown hair and glasses's mom giving more advice to Lucas

Lucas decided to give it a try and took a small bite.

A boy with short brown hair and glasses taking a small bite of food, looking hopeful

As he chewed and focused on the flavors, he realized the food was actually delicious!

A boy with short brown hair and glasses smiling, enjoying the food he's eating

Reflection Questions

  • Why was Lucas unhappy with his dinner?
  • What did Lucas's mom suggest he try?
  • How did Lucas feel when he tried mindful eating?