In a busy city, there were many professionals buzzing like bees.
Andy, an office worker, felt rushed and tired every day.
One evening, Andy attended a meeting about mindfulness at the park.
The speaker taught them to breathe deeply and notice the small things.
Andy felt the sun's warmth and heard birds sing for the first time.
The next morning, Andy took ten minutes to meditate before work.
At lunch, Andy walked outside and felt the breeze against his face.
Andy learned to focus on one task at a time and felt less stressed.
Co-workers noticed Andy's calm and asked about his secret.
Andy shared tips about mindfulness and invited them to the park.
Together, they started a 'Mindful Minutes' group at work.
The group improved the workplace, making it a more peaceful hive.
Reflection Questions