Page 1: Emma woke up excited to start her day.

Page 2: She decided to have a healthy breakfast to fuel her brain.

Page 3: Emma made a list of things she was grateful for.

Page 4: Emma went for a walk in nature and enjoyed the fresh air.

Page 5: Emma played a board game with her family instead of using screens.

Page 6: Emma took breaks from her screen time to do fun activities.

Page 7: Emma talked to her parents about how she was feeling.

Page 8: Emma spent time with her friends, laughing and having fun.

Page 9: Emma practiced deep breathing when she felt stressed.

Page 10: Emma ended her day by writing in her journal.