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Hayley and Karen's Healthy Habits

Hayley and Karen were best friends and they loved going to school together. But sometimes they would feel tired and sick. One day, their grandma told them about Ayurveda, an ancient way to stay healthy. Hayley and Karen decided to try it out.

Curly-haired girl with a pink sweater and blue pants and Straight-haired girl with a purple sweater and yellow skirt listening to their grandma with curious faces.

They learned that Ayurveda is all about following a daily routine to keep your body and mind healthy. So, they started waking up early in the morning and did some stretching exercises. Their bodies felt energized!

Curly-haired girl with a pink sweater and blue pants and Straight-haired girl with a purple sweater and yellow skirt stretching their arms and legs with happy smiles.

Next, they brushed their teeth and cleaned their tongues using a tongue scraper. They learned that this helps remove toxins from their bodies. Their breath felt fresher!

Curly-haired girl with a pink sweater and blue pants and Straight-haired girl with a purple sweater and yellow skirt brushing their teeth and tongues with their tongues sticking out playfully.

Afterwards, they had a healthy breakfast with fruits and warm herbal tea. They learned that different foods can balance their energies. Their tummies felt happy and full!

Curly-haired girl with a pink sweater and blue pants and Straight-haired girl with a purple sweater and yellow skirt enjoying a colorful breakfast with smiling faces.

Before leaving for school, they learned the importance of drinking water throughout the day to stay hydrated. They filled their water bottles and said goodbye to their grandma.

Curly-haired girl with a pink sweater and blue pants and Straight-haired girl with a purple sweater and yellow skirt holding their water bottles and waving goodbye.

At school, Hayley and Karen noticed a positive change. They had more energy, focused better in class, and felt happier. Their friends also noticed the glow on their faces and asked what their secret was.

Curly-haired girl with a pink sweater and blue pants and Straight-haired girl with a purple sweater and yellow skirt sitting in the classroom, looking energetic and happy with their friends.

Hayley and Karen shared their daily Ayurveda routine with their friends and invited them to try it too. Soon, more kids joined them and everyone started feeling healthier together.

Curly-haired girl with a pink sweater and blue pants and Straight-haired girl with a purple sweater and yellow skirt talking to their friends about Ayurveda with smiles.

From that day on, Hayley and Karen continued their Ayurveda routine and they all lived happily ever after, taking care of their health and being the best of friends.

Curly-haired girl with a pink sweater and blue pants and Straight-haired girl with a purple sweater and yellow skirt happily playing together with bright smiles.

Reflection Questions

  • How did Hayley and Karen feel before they learned about Ayurveda?
  • What did they do after waking up early in the morning?
  • Why did Hayley and Karen invite their friends to try the Ayurveda routine?

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