Once upon a time, in a cozy little house with a big backyard, lived a little girl named Sara. Sara was a happy and curious 8-year-old who loved exploring and trying new things. But one day, something unexpected happened. Sara experienced her very first anxiety attack.

It started when Sara was in school. She suddenly felt a tightness in her chest, her heart started racing, and she found it hard to breathe. She didn't know what was happening, and it scared her. She couldn't focus on her schoolwork, and her classmates noticed that something was wrong.

When she got home, Sara's mom noticed that she seemed worried and upset. She asked Sara what was going on, and Sara tearfully explained what had happened at school. Her mom hugged her tightly and reassured her that it was okay to feel scared sometimes.

Together, Sara and her mom decided to create a special space in their house where Sara could feel safe and calm whenever she needed it. They called it 'Sara's Nest.'

To build the nest, Sara and her mom transformed a corner of her bedroom. They filled it with soft pillows and blankets, and even hung up fairy lights to create a cozy atmosphere. They added some of Sara's favorite books and toys, and a journal where Sara could write down her thoughts and feelings.

Whenever Sara felt anxious or overwhelmed, she would retreat to her special nest. Inside her nest, she felt protected from the outside world. She could snuggle up with her favorite teddy bear and read stories that transported her to magical places. She could write or draw in her journal, allowing her worries to escape onto the pages.

Sara's nest became her refuge, a place where she could find comfort and peace. She would spend time in her nest every day, even when she was not feeling anxious. It became a sanctuary where Sara discovered the power of her own inner strength.

One day, while Sara was sitting in her nest, her mom joined her. They talked about Sara's anxiety and how she was feeling. Sara's mom explained that sometimes, our minds can race with worry, but it's important to remember that we are strong and capable of handling difficult feelings.

Sara looked around her nest, feeling grateful for this special space and the love that went into creating it. She realized that her nest was not just a physical place, but a symbol of the love and support that surrounded her.

From that day on, Sara knew that she could face her anxiety with courage and resilience. Whenever she felt overwhelmed, she would close her eyes, take a deep breath, and remember her nest – her safe haven that reminded her of the strength within her.