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The Jumpy Rabbit and the Soothing Friends
El conejo saltarín y los amigos tranquilizadores
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Jumpy Rabbit was in the middle of the meadow when suddenly had many toughts at the same time. He was always so restless. Jumpy Rabbit estaba en el medio de la pradera cuando de repente tuvo muchos pensamientos a la misma vez. Él siempre era muy inquieto.
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He hopped to Lily Frog. 'Why are you so calm?' he asked, twitching his nose. Saltó hacia Lily Frog. '¿Por qué estás tan tranquila?' preguntó, moviendo la nariz.
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Lily shared a secret, 'I take deep breaths. It helps me relax.' Jumpy listened eagerly. Lily compartió un secreto: 'Respiro profundamente. Me ayuda a relajarme.' Jumpy escuchó con atención.
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He tried to take a deep breath, but sneezed instead! 'Achoo!' It was harder than he thought. ¡Intentó respirar profundamente, pero en lugar de eso estornudó! '¡Achu!' Fue más difícil de lo que pensaba.
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'Let's visit Yellow Bird. She sings to calm down,' suggested Lily, hopping along. 'Visitemos a Yellow Bird. Canta para calmarse -sugirió Lily, saltando.
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Yellow Bird sang a gentle tune. Jumpy felt his muscles begin to loosen. Yellow Bird cantó una suave melodía. Jumpy sintió que sus músculos empezaban a aflojarse.
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Jumpy tried to sing, but it sounded like a tiny bell. 'Keep practicing,' Yellow encouraged. Jumpy intentó cantar, pero sonó como una campanita. "Sigue practicando", animó Yellow.
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'Bobby Bear meditates. Let's ask him for help,' said Yellow, leading the way. 'Bobby Bear medita. Pidámosle ayuda”, dijo Yellow, abriendo el camino.
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Bobby sat quietly, his eyes closed. 'Imagine a peaceful place,' he whispered to Jumpy. Bobby se quedó sentado en silencio, con los ojos cerrados. "Imagínate un lugar tranquilo", le susurró a Jumpy.
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Jumpy closed his eyes. He pictured a field of flowers. His heart stopped racing. Jumpy cerró los ojos. Se imaginó un campo de flores. Su corazón dejó de acelerarse.
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'You did it, Jumpy!' cheered his friends. Jumpy opened his eyes, feeling proud and calm. '¡Lo lograste, Jumpy!' animaron a sus amigos. Jumpy abrió los ojos, sintiéndose orgulloso y tranquilo.
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Now, whenever Jumpy felt the jitters, he used his friends' tricks to find peace. Ahora, cada vez que Jumpy sentía nerviosismo, utilizaba los trucos de sus amigos para encontrar la paz.
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Reflection Questions
How do you think Jumpy Rabbit felt when his attempts at calm didn’t work at first?
Can you think of a time when a friend helped you feel better? How did they do it?
What can you do to help yourself feel calm when you’re feeling nervous like Jumpy?
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