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Touch your toes and reach high like a tall tree.
Pretend to shield your eyes and look up at a tall tree.
Place a hand over your heart and smile with confidence.
Stretch your arms as if grabbing a branch.
Sit down and look around at the world from high above.
Lift one leg as though stepping onto a higher branch.
Wave your hands gently like the rustling leaves.
Give yourself a big hug to feel the strength within you.
Cup your hands around your mouth and whisper 'I made it.'
Shade your eyes and gaze into the distance with hope.
Climb down slowly, feeling your feet firmly on the ground.
Stand up straight, arms at your side, feeling grounded and strong.